How to Unfollow All Instagram Accounts You Currently Follow

Instagram makes it easy to follow tons of accounts with just a tap. Over time, your following list can become cluttered with accounts that no longer interest you or that don’t post content relevant to you anymore. Unfollowing accounts helps clean up your feed and tailor it to your current interests.

Fortunately, you can unfollow accounts on Instagram through the app or desktop site. However, Instagram doesn’t allow users to mass unfollow in one step. You have to manually unfollow each account individually.

Here is a step-by-step guide on how to unfollow all accounts on Instagram that you currently follow, along with tips for staying within Instagram’s limits.

Unfollow Accounts Through the Instagram App

The Instagram app for iOS and Android makes it easy to view your full following list and unfollow users. Here’s how:

  1. Open the Instagram app on your mobile device
  2. Tap your profile picture in the bottom right to go to your profile
  3. Tap “Following” at the top to view your full list of followed accounts
  4. Scroll through the list and tap “Following” next to any account you want to unfollow
  5. Tap “Unfollow” on the confirmation prompt
  6. Repeat steps 4-5 to continue unfollowing accounts

You can unfollow up to 60 accounts per hour and 150 accounts per day with this method before hitting Instagram’s unfollow limits.

Unfollow Accounts on the Instagram Website

You can also unfollow Instagram accounts through the Instagram website:

  1. Go to and log in
  2. Click your profile picture in the top right and select “Profile”
  3. Click the number under “Following” to view your followed accounts
  4. Click “Following” next to any account to unfollow it
  5. Click “Unfollow” on the confirmation prompt
  6. Repeat steps 4-5 to keep unfollowing accounts

Again, you can only unfollow 60 accounts per hour and 150 per day before getting blocked.

Tips for Unfollowing Accounts on Instagram

Here are some tips to safely unfollow accounts on Instagram:

  • Take breaks between unfollowing sessions – Don’t unfollow more than 60 accounts per hour or 150 per day to avoid restrictions. Take hourly breaks.
  • Vary the accounts you unfollow – Don’t unfollow accounts with similar names or in the same niche during each session. Mix it up.
  • Avoid third-party Instagram unfollow apps – Using unauthorized apps to automate unfollowing often results in banned accounts.
  • Manually review each account – Don’t blindly unfollow accounts. Review them first to avoid removing accounts you want to keep following.

Why You Should Regularly Unfollow Accounts

Unfollowing irrelevant, inactive, or low-quality Instagram accounts has several benefits:

  • Improves your feed – Removing accounts that don’t post content you like anymore declutters your feed.
  • Makes room for new accounts – The follow limit is 7,500 accounts. Unfollowing creates room for new interesting accounts.
  • Increases engagement – Accounts you actively engage with appear higher in your feed, increasing overall engagement.
  • Removes inactive accounts – Unfollow accounts that haven’t posted in a long time to clean up inactive connections.

Regularly reviewing accounts to unfollow helps keep your Instagram feed relevant. Just be sure to stay within the platform’s limits to avoid any issues.

Frequently Asked Questions

Here are answers to some common questions about unfollowing accounts on Instagram:

How many accounts can you unfollow per day?

You can unfollow up to 150 Instagram accounts per day. Unfollowing more may trigger temporary restrictions.

Can you unfollow all Instagram accounts at once?

No, there is no Instagram feature that lets you remove all followed accounts in one step. You have to manually unfollow each account.

What happens if you unfollow too many Instagram accounts?

If you unfollow over 150 accounts per day or over 60 per hour multiple times, Instagram may temporarily restrict your account for a period of time.

Is it safe to use an Instagram unfollow app?

No. Instagram prohibits using third-party apps to automate actions like unfollowing. Using these apps often results in suspended accounts.

What is the alternative to unfollowing accounts on Instagram?

Instead of unfollowing, you can mute accounts to temporarily hide their posts without unfollowing them. You can also delete Instagram and start fresh with a new account.


While manually unfollowing accounts takes more effort than mass unfollowing, it’s the only safe approach if you want to remove Instagram accounts from your feed. Take breaks between each session, vary the accounts you unfollow, and avoid questionable third-party apps.

Regularly unfollowing irrelevant accounts helps refine your Instagram feed and make space for new, interesting accounts to follow. Just be sure you fully review each account before unfollowing to avoid removing accounts you want to keep following.