How to Boost Your Monitor to a Silky Smooth 144 Hz

Key takeaways:

  • Upgrading to a 144 Hz monitor provides a smoother, more responsive gaming experience
  • Ensure your graphics card and cables support 144 Hz output
  • Adjust your display settings in Windows and in-game to enable 144 Hz
  • Consider overclocking your monitor for even higher refresh rates

Are you tired of choppy, stuttering gameplay that takes you out of the action? It’s time to upgrade your gaming setup with a 144 Hz monitor! A higher refresh rate means smoother, more responsive visuals that can give you the edge in fast-paced games. In this guide, we’ll walk you through everything you need to know to get your monitor running at a silky smooth 144 Hz.

Why 144 Hz Matters for Gaming

Traditional monitors refresh the image on screen 60 times per second, or 60 Hz. While this is fine for general use, it can lead to noticeable stuttering and tearing in games, especially fast-paced titles like first-person shooters.

Upgrading to a 144 Hz monitor means the image is refreshed more than twice as often, resulting in a much smoother, more fluid experience. You’ll see less motion blur and enjoy improved responsiveness, allowing you to react faster to the action on screen.

Check Your Hardware

Before making the jump to 144 Hz, you need to make sure your PC is up to the task. Your graphics card needs to be powerful enough to consistently output 144 frames per second (fps) in the games you play.

You’ll also need to ensure you’re using a DisplayPort or dual-link DVI cable, as standard HDMI cables may not support refresh rates above 60 Hz. Check your graphics card and monitor manuals to confirm which ports and cables to use.

Adjust Your Display Settings

Once you’ve connected your 144 Hz monitor, you’ll need to adjust your display settings to take advantage of the higher refresh rate. Follow these steps:

  1. Open the Windows Settings menu and go to System > Display
  2. Scroll down and click “Advanced display settings”
  3. Next to “Choose a refresh rate”, select 144 Hz

You may also need to adjust the refresh rate in your graphics card control panel. For Nvidia cards, right click the desktop and open the Nvidia Control Panel, then navigate to Change Resolution and select 144 Hz. For AMD cards, right click and open the Radeon Settings, then go to Display and select 144 Hz.

Enable 144 Hz in Games

Many games default to 60 Hz even if your Windows settings are configured for a higher refresh rate. To get the full 144 Hz experience, you’ll need to manually adjust the in-game display settings as well.

Open the graphics options menu and look for a setting called refresh rate or frame rate limit. Set this to 144 fps to match your monitor’s refresh rate. You may also need to lower some graphics quality settings to maintain a consistent 144 fps.

Display modeFullscreen
ResolutionNative (1920×1080 for 1080p, 2560×1440 for 1440p, etc)
Refresh rate144 Hz
Frame rate limit144 fps or Unlimited

Overclocking for Even Higher Refresh Rates

Did you know some 144 Hz monitors can be overclocked to run at even higher refresh rates? Overclocking involves running the monitor outside of its official specifications and isn’t guaranteed to work with every display. However, many 144 Hz panels are capable of reaching 165 Hz or even 180 Hz with a bit of tweaking.

To overclock your monitor:

  1. Open the Nvidia Control Panel and go to Change Resolution
  2. Click “Customize” then “Create Custom Resolution”
  3. Set the refresh rate to 165 Hz and click Test
  4. If the test is successful, click “Yes” to save the new refresh rate
  5. Repeat the process in 5-10 Hz increments until you reach the maximum stable refresh rate

Keep in mind overclocking may shorten the lifespan of your monitor and could potentially cause damage. Proceed at your own risk and be sure to thoroughly test for stability and artifacts at each new refresh rate.

Enjoy Smooth, Responsive Gaming

With your monitor now running at a buttery smooth 144 Hz or higher, it’s time to jump into your favorite games and experience the difference! The improved responsiveness and clarity can give you a competitive edge, especially in multiplayer titles where every millisecond counts.

So fire up Apex Legends, CS:GO, or Fortnite and get ready to frag out with your newly upgraded display. Happy gaming!


What graphics card do I need for 144 Hz gaming?

For consistent 144 fps at 1080p, we recommend at least an Nvidia GTX 1660 Ti or AMD RX 5600 XT. For 1440p 144 Hz, step up to an RTX 2070 Super or RX 5700 XT.

Is 144 Hz worth it over 60 Hz?

Absolutely! The difference in smoothness and responsiveness is night and day, especially in fast-paced games. You’ll never want to go back to 60 Hz.

Can I run 144 Hz over HDMI?

Older HDMI versions are limited to 60 Hz. For 144 Hz, you’ll need to use DisplayPort or a dual-link DVI cable. HDMI 2.0 and newer can support 144 Hz in some cases.

Do I need to enable 144 Hz in games?

Yes, most games default to 60 Hz. You’ll need to manually set the refresh rate to 144 Hz in the in-game graphics options menu.

Is overclocking a monitor safe?

Overclocking pushes the monitor beyond its rated specifications, which could potentially shorten its lifespan or cause damage. There’s no guarantee it will work with every monitor. Proceed with caution and be sure to test thoroughly for stability.