How to Download Your Instagram Reels as MP4 Files

Instagram Reels have become hugely popular for creating and sharing short, fun videos. Whether you want to save your own Reels or download ones you like from others, having the MP4 file allows you to reuse, remix, and repost that content.

Why Download Instagram Reels?

There are several key reasons you may want to download Reels videos in MP4 format:

  • Save Your Own Reels: Instagram only allows you to save your own Reels as video files. Downloading makes it easy to have a copy for safekeeping or future reuse.
  • Editing and Remixing: With the MP4 file, you can edit Reels using video editing software to create remixes or new versions.
  • Reposting: You can repost your Reels or other people’s public Reels to other platforms like TikTok or YouTube Shorts. The MP4 format makes this seamless.
  • Offline Viewing: By saving Reels to your device storage, you can watch them later without an internet connection. Great for planes, road trips, or other offline viewing.

How to Download Your Own Instagram Reels

Downloading your own published Instagram Reels is easy using the mobile app:

  1. Open Instagram and tap your profile photo to access your profile
  2. Tap the Reels tab
  3. Tap the 3-dot menu on the Reel you want to save
  4. Select “Save”

This will save the original high-quality MP4 file to your camera roll. You can find it in your phone’s gallery app.

How to Download Other People’s Public Instagram Reels

To download Reels videos posted by other public Instagram accounts, you’ll need to use a third-party website or app since Instagram doesn’t have a built-in feature for saving others’ content.

Option 1: Use InstantSave App (iPhone)

InstantSave is a free iPhone app for downloading videos, images, and Reels from Instagram without watermarks.


  1. Download and open the InstantSave app
  2. Tap “Open Instagram” and log into your Instagram account
  3. Find the Reel you want to download
  4. Tap the 3-dot menu and “Copy Link”
  5. InstantSave will detect the link and show the Reel
  6. Tap “Save” to download the MP4 file

Option 2: Use Video Downloader Website

Video downloader websites like allow you to download Reels as MP4s.


  1. Copy the URL of the Instagram Reel from your browser
  2. Paste the link into the Video Downloader website
  3. Click “Download” to save the MP4 file to your device

Be sure to use reputable sites and avoid tools with lots of pop-up ads.

5 Tips for Downloading Instagram Reels

Follow these tips when downloading Reels to ensure the best experience:

  • Double check that any Reels you download from public accounts are allowed to be reused or repurposed based on Instagram’s terms of service.
  • Use a strong WiFi or cellular connection when saving Reels to prevent errors.
  • Download one Reel at a time instead of batch downloads.
  • Keep an eye on your device’s storage when saving multiple Reels.
  • Use secure apps and websites to keep your data safe. Avoid tools that ask for personal information.

Repurposing Your Downloaded Instagram Reels

Once you’ve successfully downloaded your favorite Instagram Reels videos in high quality MP4 format, the creative possibilities are endless! Here are just a few ideas:

  • Edit Into Compilations: Combine multiple Reels into longer compilation-style videos to share on YouTube or other platforms.
  • Add to Video Projects: Incorporate Reels alongside other video clips in larger creative projects, vlogs, or video presentations.
  • Remix With Other Audio: Replace the original Instagram audio with your own soundtrack or voiceover audio.
  • Trim Into Short Clips: Cut short segments of longer Reels to share as teasers across social media.
  • Re-Share Unedited: Repost full unedited Reels to other platforms like TikTok or Facebook. Just be sure to credit the original creator.

With the ability to download Instagram Reels to your device storage, you’re free to get creative repurposing captivating video content!