How to Reset a Forgotten Instagram Account Password

• Key Takeaways
• Learn the step-by-step process to reset your Instagram password if you’ve forgotten it
• Discover different methods to recover your account, even if you don’t have access to the email or phone number associated with it
• Understand the importance of enabling two-factor authentication and using strong, unique passwords to protect your Instagram account

Forgetting your Instagram password can be a frustrating experience, especially if you’ve invested a lot of time and effort into building your account. However, don’t panic! Instagram provides several methods to help you regain access to your account, even if you’ve forgotten your password or lost access to the associated email or phone number.

In this comprehensive guide, we’ll walk you through the process of resetting your Instagram password, covering various scenarios and providing tips to prevent future account lockouts.

Resetting Your Instagram Password via Email or Phone Number

If you still have access to the email address or phone number associated with your Instagram account, resetting your password is a straightforward process. Here’s how you can do it:

Step 1: Open the Instagram App or Website

Launch the Instagram app on your mobile device or visit the Instagram website (www.instagram.com) on your computer.

Step 2: Navigate to the Login Screen

On the app, tap on the “Log In” button. On the website, click on the “Log In” link at the top-right corner of the page.

Step 3: Request a Password Reset

On the login screen, tap or click on the “Forgot Password?” link.

Step 4: Enter Your Username, Email, or Phone Number

You’ll be prompted to enter your username, email address, or phone number associated with your Instagram account. Choose the option you have access to and enter the required information.

Step 5: Follow the Reset Instructions

Instagram will send a password reset link or code to the email address or phone number you provided. Follow the instructions in the email or text message to create a new, secure password for your account.

Note: If you don’t receive the reset email or text message within a few minutes, check your spam or junk folder. If you still can’t find it, try requesting a new reset link or code.

Recovering Your Instagram Account Without Email or Phone Number

If you’ve lost access to the email address or phone number associated with your Instagram account, the recovery process becomes a bit more challenging, but not impossible. Here’s what you can do:

Step 1: Visit the Instagram Help Center

Go to the Instagram Help Center (https://help.instagram.com) and navigate to the “Privacy and Safety Center.”

Step 2: Select “My Account Was Hacked”

Under the “Privacy and Safety Center,” select the option “My Account Was Hacked.”

Step 3: Follow the Account Recovery Instructions

Instagram will provide you with a series of steps to verify your identity and regain access to your account. This may include providing information about your account, such as when it was created, your previous usernames, or details about your account activity.

Step 4: Submit a Video Selfie

In some cases, Instagram may ask you to submit a video selfie to confirm your identity. Follow the instructions provided to record and submit the video.

Step 5: Wait for Instagram’s Response

After submitting the required information, you’ll need to wait for Instagram’s team to review your request. This process can take several days or even weeks, depending on the volume of requests they receive.

Note: If your account recovery request is approved, Instagram will provide you with instructions on how to reset your password and regain access to your account.

Enabling Two-Factor Authentication

Once you’ve regained access to your Instagram account, it’s crucial to take steps to prevent future account lockouts. One of the most effective ways to do this is by enabling two-factor authentication (2FA).

Two-factor authentication adds an extra layer of security to your account by requiring a second form of verification, such as a code sent to your phone or generated by an authentication app, in addition to your password.

To enable two-factor authentication on Instagram:

1. Open the Instagram app and go to your profile.
2. Tap on the three-line menu icon in the top-right corner.
3. Select “Settings” > “Security” > “Two-Factor Authentication.”
4. Follow the on-screen instructions to set up two-factor authentication using your preferred method (text message, authentication app, or backup codes).

By enabling two-factor authentication, you’ll make it much harder for unauthorized individuals to access your account, even if they manage to obtain your password.

Using Strong, Unique Passwords

In addition to enabling two-factor authentication, it’s essential to use strong, unique passwords for your Instagram account. Weak or reused passwords are more susceptible to being guessed or compromised in data breaches.

When creating a new password for your Instagram account, follow these best practices:

• Use a combination of uppercase and lowercase letters, numbers, and special characters.
• Avoid using personal information, common words, or sequences of characters that can be easily guessed.
• Use a different password for each of your online accounts.
• Consider using a password manager to generate and store strong, unique passwords for all your accounts.

By following these guidelines, you’ll significantly reduce the risk of your Instagram account being compromised due to a weak or reused password.

FAQ

Q: What should I do if I can’t access the email or phone number associated with my Instagram account?

A: If you’ve lost access to the email address or phone number associated with your Instagram account, you’ll need to go through the account recovery process provided by Instagram. This involves verifying your identity and submitting additional information, such as a video selfie, to regain access to your account.

Q: How long does it take for Instagram to respond to an account recovery request?

A: The time it takes for Instagram to respond to an account recovery request can vary depending on the volume of requests they receive. In some cases, it may take several days or even weeks to receive a response.

Q: Can I recover my Instagram account if it was disabled or deactivated?

A: Yes, it’s possible to recover a disabled or deactivated Instagram account, but the process may be more complex. You’ll need to follow the account recovery instructions provided by Instagram and provide additional information to verify your identity and ownership of the account.

Q: How often should I change my Instagram password?

A: It’s generally recommended to change your Instagram password every few months or whenever you suspect that your account may have been compromised. Additionally, you should change your password immediately after regaining access to your account if it was previously compromised.

Q: Can I use the same password for multiple online accounts?

A: No, it’s not recommended to use the same password for multiple online accounts. If one of your accounts is compromised, all of your other accounts using the same password will also be vulnerable. Always use unique, strong passwords for each of your online accounts.

By following the steps outlined in this guide, you’ll be able to reset your forgotten Instagram password and regain access to your account. Remember, enabling two-factor authentication and using strong, unique passwords are crucial for maintaining the security of your Instagram account and preventing future account lockouts.