How to Get Back Deleted Contacts on Your iPhone Fast

Key Takeaways:

  • You can recover deleted contacts on your iPhone from iCloud, email accounts, or local backups.
  • iCloud is the easiest way to restore deleted contacts if you have iCloud backup enabled.
  • If you don’t use iCloud, you can recover contacts from a recent iTunes or Finder backup.
  • Gmail and other email accounts may have saved copies of your contacts that you can sync back.
  • Avoid third-party data recovery apps as they may compromise your data security.

Accidentally deleting important contacts from your iPhone can be frustrating, but don’t worry – there are several ways to get them back quickly. In this guide, we’ll walk you through the different methods to recover deleted contacts on your iPhone, so you can breathe easy knowing your precious contact information is just a few taps away.

Recover Deleted Contacts from iCloud Backup

If you have iCloud backup enabled on your iPhone, recovering deleted contacts is a breeze. iCloud automatically backs up your contacts, so you can easily restore them from a previous backup. Here’s how:

  1. Go to and sign in with your Apple ID.
  2. Scroll down and click on Data Recovery.
  3. Under Recover Data, click Restore Contacts.
  4. Select the backup date from before you deleted the contacts, then click Restore.
  5. Confirm by clicking Restore again.

After a few moments, your deleted contacts will be restored to your iPhone and other devices linked to your iCloud account. You’ll receive a confirmation email once the process is complete.

Restore Contacts from iTunes or Finder Backup

If you don’t use iCloud or prefer to keep local backups, you can restore your deleted contacts from an iTunes (Windows) or Finder (Mac) backup. However, keep in mind that this method will overwrite all data on your iPhone with the backup, so you’ll lose any new data added since the backup was created.

For iTunes (Windows):

  1. Connect your iPhone to your computer and open iTunes.
  2. Select your iPhone from the top-left corner.
  3. Under the Summary tab, click Restore Backup.
  4. Select the backup you want to restore from the list.
  5. Click Restore to confirm.

For Finder (Mac):

  1. Connect your iPhone to your Mac.
  2. Open Finder and select your iPhone from the sidebar.
  3. Click Restore from this backup and choose the backup you want to use.
  4. Click Restore to confirm.

Your iPhone will restart and restore all data, including your deleted contacts, from the selected backup.

Sync Contacts from Email Accounts

If you’ve been saving your contacts to an email account like Gmail, you can easily sync them back to your iPhone. This method is particularly useful if you don’t have an iCloud or local backup available.

  1. Go to Settings > Mail > Accounts on your iPhone.
  2. Tap Add Account and select your email service provider (e.g., Gmail).
  3. Enter your email account details and sign in.
  4. Toggle the Contacts switch to the On position.
  5. Tap Save to sync your email contacts to your iPhone.

Your deleted contacts should now reappear in the Contacts app on your iPhone.

Avoid Third-Party Data Recovery Apps

While there are numerous third-party data recovery apps available, we strongly recommend avoiding them. These apps often require you to grant them access to your personal data, which can compromise your privacy and security. Stick to the official methods provided by Apple to recover your deleted contacts safely.


Q: Is there a way to see my deleted contacts before restoring them?

A: Unfortunately, no. The Contacts app on your iPhone doesn’t have a “Recently Deleted” folder or similar feature that allows you to view deleted contacts before restoring them. You’ll need to restore your contacts from a backup or sync them from an email account to see them again.

Q: Can I recover deleted contacts on my iPhone without a backup?

A: Yes, but only if you’ve saved your contacts to an email account like Gmail. If you don’t have an iCloud or local backup, syncing your contacts from an email account is the only official way to recover them.

Q: Will restoring my contacts from iCloud or a backup overwrite my existing contacts?

A: Yes. When you restore contacts from iCloud or a backup, it will replace your current contacts on your iPhone and other linked devices. Any new contacts added since the backup date will be overwritten.

Q: How often should I back up my iPhone to avoid losing contacts?

A: It’s a good idea to back up your iPhone regularly, at least once a week. This way, if you accidentally delete contacts or lose your device, you’ll have a recent backup to restore from without losing too much data.

Q: Can I selectively restore specific contacts from a backup?

A: No, restoring contacts from an iCloud or local backup is an all-or-nothing process. You can’t selectively choose which contacts to restore – the entire contacts list from the backup will be restored, overwriting your current contacts.

By following the methods outlined in this guide, you’ll be able to quickly recover your deleted contacts on your iPhone, whether you use iCloud, local backups, or email accounts. Remember to back up your iPhone regularly to avoid losing important data, and steer clear of third-party data recovery apps that could compromise your privacy and security.